Health & Medical

Bodybuilding Coach Explains Why Working Out To Lose Fat Won’t Necessarily Result in You Losing More Fat

Bodybuilding Coach Explains Why Working Out To Lose Fat Won’t Necessarily Result in You Losing More Fat

In a recent YouTube video, bodybuilding coach Eugene Teo has explained why working out to lose fat won’t necessarily result in you losing more fat. Confused? Allow us to explain.

People assume that if you’re working out in the ‘fat burning heart rate zone’ (around 60 to 70 per cent of your max heart rate) you’re going to be using more fat for fuel and therefore will lose more fat as a result. Not so, said Teo.

“A little bit of knowledge can be a dangerous thing when you don’t have a complete picture of what’s really going on,” Teo explains. Our bodies use both carbs and fat to fuel our daily activities (at a ratio of about 50/50). This includes weight training and cardio workouts, but also includes all the other ways we expend energy, so when we digest food or even when we’re sleeping (where we burn about 50 to 100 calories per hour).

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

If you burn more fat during exercise, by working out in a fat-burning zone, that means you’ll have preserved muscle glycogen and won’t have burnt as many carbs, which, in turn, means the body will make up for this by using carbs to fuel your everyday activities.

“Yes, you burnt more fat and less carbs within that workout in the fat-burning zone, but you’ll burn less fat and more carbs outside of the workout. It all balances out,” said Teo.

But if working out in a fat-burning zone won’t necessarily help us lose weight, what will? “It comes back to that boring old equation you’ve all heard before: the energy balance equation.”

That’s right, if you want to lose weight the best way to do it is by eating fewer calories than you use in a day. Need some advice on how to do that? Check out our guide to the CICO – calories in, calories out – diet.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at

Read More

Learn More: healthy food near me,health care privacy part 2,health store near me,health triangle,health plan of san joaquin,health o meter scale,health hut,health partners plans,heath zenith,health related fitness,health o meter,health unlimited,health food near me,health gear inversion table,health warrior,no healthy upstream,health journeys,health right 360,healthx,health union,health unit coordinator salary,health gauge des moines,health village imaging,health gorilla,health zone,health nut cafe,health 3.0,how much health does the ender dragon have,health kick,health verity,health velocity capital,health quarters,how much health does the wither have,health 101,c health lebanon va,e health messaging,m health maple grove,healthxl,health 5e,i health inc

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button