Due To Nutrient Density, A Study Reveals Which Are The Healthiest Foods | The USA Print – Global News, Entertainment, Tech, Celebrity Health And Wellness, Global Market

A study that measures the density of nutrients in foods has given the classification as very healthy or the healthiest to those who obtained a score of 100 out of 100, these are called powerful fruits and vegetables (PFV).

This is research published by the US Center for Disease Control (CDC) carried out at William Paterson University in the United States to measure which are the powerful fruits and vegetables (PFV) in a sample of 47 foods.

Obtaining 100 out of 100 in nutrient density, these foods are powerful fruits and vegetables (PFV) that are recommended, as their consumption is associated with a lower risk of chronic diseases.

The criterion of powerful fruits and vegetables is defined on the basis of 17 nutrients essential for health: potassium, fiber, protein, calcium, iron, thiamine, riboflavin, niacin, folate, zinc and vitamins A, B 6 B. 12 C, D, E and K, in accordance with the parameters of the Food and Agriculture Organization of the United Nations.

The study reviewed the nutrient concentration of 47 foods, resulting in all but 6 raspberries, tangerines, blueberries, garlic, onions and blueberries meeting the PFV criteria, because they did not even reach the 10% recommended nutritional density per 100 kilocalories. .

These nutrients While foods from cruciferous groups such as: watercress, bok choy, collard greens, kale, arugula; and those with green leaves: chard, beet greens, spinach, chicory, lettuce obtained a better classification.

Juices to cleanse the intestines
Fiber from green leafy vegetables helps cleanse the intestines
Credit: Shutterstock

The study called Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, revealed of the 47 foods, 41 provided at least 10% of the daily dose of recommended nutrients, with watercress being the one that surpassed the rest and provided 100%.

Other foods with a good nutrient density are bok choy (91.99%), chard (89.27%), beets (87.8%), spinach (86.43%), chicory (73.36%). , lettuce leaf (70.73%), parsley (65.59%), romaine lettuce (63.48%), green cabbage (62.49%, Turnip green (62.12%), mustard green (61.39% ), endive (60.44%), chives (54.80%), kale (49.07%), dandelion (46.34%), red pepper (41.26%), Arugula (37.65%), Broccoli ( 34.89%) and pumpkin (33.82%).

Keep reading:

. What are the foods that diabetics should avoid eating?

. Learn about the properties of watercress: the healthiest food in the world, according to science

. Three foods that will help your hair grow healthy and strong

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