A Functional Bodybuilding Coach Shares How to Level Up 7 Basic Moves

Bodybuilding

A Functional Bodybuilding Coach Shares How to Level Up 7 Basic Moves

This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.CrossFitter-turned-functional bodybuilding coach Marcus Filly has reframed much of his training around building sustainable strength and staying injury free, and he believes that the best…

Bodybuilding Coach Explains Why Working Out To Lose Fat Won’t Necessarily Result in You Losing More Fat

In a recent YouTube video, bodybuilding coach Eugene Teo has explained why working out to lose fat won’t necessarily result in you losing more fat. Confused? Allow us to explain.People assume that if you’re working out in the ‘fat burning heart rate zone’ (around 60 to 70 per cent of your max heart rate) you’re…