Our daily movement has changed, and we now need to move our midsection habitually. Our midsection mobility is central to a supple spine. To ensure you maintain your spine health, you must twist and turn through movements daily that ignite the core and trunk muscles. Our spine gives our body structure and support. It allows…
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Style & Beauty Essential style tips on how to shop for that black bag of your dreams like a pro. (Art: Jasper Loh) While a black bag is arguably one of the safest purse investment anyone can make in their lifetime, there is still a risk of getting behind one that might be great only…
“There was a guy who held his chocolates in a little Tupperware. Whenever he needed chocolate, he’d come running over and give him a chocolate.” Whether it’s outlandish riders or changing their own characters, actors often give quite specific demands when they’re on a show or in a movie. DreamWorks Pictures So here are 15…
LONDON – Few creatures have pushed anatomy to its limits like sauropods. These supersized dinosaurs moved on pillar-like limbs that supported massive girth, wielded whip-like tails to ward off predators and used long necks to vacuum up foliage. While this entire group of dinosaurs is commonly referred to as “long necks,” Mamenchisaurus, which roved around…
If you’re not sure what your home needs, this list is a good place to start. 1. A plant-based stainless steel cleaning kit made with lavender essential oil that’s safe to use on all of your stainless steel appliances and will also leave behind a protective barrier to help resist smudges and fingerprints, so you…
Experiences Glass of champagne in hand, CNA Luxury climbs aboard the legendary Venice Simplon-Orient-Express for its first-ever winter journey to the French Alps. On board the Venice Simplon-Orient-Express, guests travel in luxurious cabin cars dating back to the 1920s and 1930s. (Photo: Venice Simplon-Orient-Express) Last December, I travelled back in time. As you might expect,…
Nollywood actress, Iyabo Ojo has replied her junior male colleague, Lege Miami. Kemi Filani reported that Adams Kehinde better known as Lege Miami had called out Iyabo Ojo over her support for Labor Party. The controversial actor slammed Iyabo Ojo for posting what he claimed was false election results about Bola Ahmed Tinubu. Lege reminded…
My Football Facts ⇒ Articles By Martin Graham | 16th Feb 2023 Manchester City manager Pep Guardiola has let out a rallying war cry to his troops ahead of their top of the table clash with Arsenal in the Premier League. Master and student will do battle at the Etihad when City welcome Arsenal for…
KYIV – Ukraine President Volodymyr Zelensky on Friday said it was “obvious” his country would not be the last stop of Russian President Vladimir Putin’s invasion, and that it was vital the West does not delay arms deliveries to help Kyiv repel Russian forces. The Ukrainian leader told the Munich Security Conference by video link…